Epic Figures Posing Class!

***TIME CHANGE!!!***

WE WILL BEGIN AT 1pm!

Time to get your REAR in GEAR!

EPIC FIGURES POSING CLASS!

Join me and other a host of other competitors

for a fun afternoon of
GROUP POSING INSTRUCTION

Monday September 6, 2010
1:00pm-2:30pm
1450 S Michigan Ave
Chicago, Illinois
60605

You MUST RSVP
$30/ Class
$100/ 4 Classes
Contests are just around the corner and there is no time better than the present to perfect your
Quarter Turns, T-walk and "over all" Presentation!

For beginners and seasoned competitors!

STRAP ON YOUR CLEAR HEELS AND JOIN US!
You don't have to be in contest shape to participate!


CLICK HERE TO RSVP AND FOR MORE INFORMATION

Group Posing Workshop THIS WEEKEND in Chicago!

Join me and other a host of other competitors 

for a fun afternoon of 

GROUP POSING INSTRUCTION

Saturday at 2pm!

Contests are just around the corner and there is no time better than the present to perfect your 

Quarter Turns, T-walk and "over all" Presentation!

For beginners and seasoned competitors!

STRAP ON YOUR CLEAR HEELS AND JOIN US!

You don't have to be in contest shape to participate!

CLICK HERE TO REGISTER AND FOR MORE INFO!

Check me out on ABC News Channel 7 Chicago TOMORROW Tuesday August 17, 2010 11am CST!

I'll be making a guest appearance with Sean Armstead of Phenomenal Fitness! The segment will air on  ABC 7 News at 11 a.m. on Tuesday, August 1!  We will be showing the viewers some effective ways to reduce back pain. Check out my cameo!


Ill provide the link and the video clip tomorrow :)


Toodles!

Where in the world are Definition Fitness Clients??

Competing!!!

Tiger Pulliam Bodybuilding Championship

September 18, 2010

IIT Herman Hall Conference Center

3241 S Federal Street

Chicago, Illinois

NPC Continental

October 9th, 2010

Ottawa Township High School Auditorium

211 E Main Street

Ottawa, Illinois

NPC Midwest Ironman Bodybuilding, Fitness and Figure Championship
November 6th, 2010
Copernicus Foundation (The Gateway Theatre)

5216 W. Lawrence Avenue

Chicago, IL

This is the way we FLIP!

Not only are we about gaining muscle and looking good, but also being functionally strong! Watch as client Erin is victorious over this fun tire sequence!
Yes she really is "THAT STRONG!"

Ready to become a "BEAST" on the Kettlebells?

Kettlebells have become all the rage now! Everyone gym is offering the opportunity to learn how to swing the kettlebell! Chances are you have heard of kettlebells but you may not know why they have become so popular.
The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the "gut", building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

If you want to maximize a kettlebell workout, get personal instruction from an experienced trainer or coach who has experience teaching kettlebell exercises.

Contact me today and I can get you started in a low cost semi- private session!

 
Watch the Dynamic Duo swing, snatch, press and row two Kettlebells at once during today's session! Make no mistake, these chicks go hard!

"Look at me! Im sliddin'!!!"

Having some slip and sliding fun!

I know what most of you are thinking?!?! WTF?!?!?! I'm sure I look like I could star in an infomercial!

Well you saw it here first! The Slide board is the -ish! Do you really want to shape, tone and lift your glutes, abs, hams and quads while getting an awesome aerobic workout? Holler at the Slide Board!

I use it in my circuit training for myself and my clients!

The Slide Board is intended to improve the strength, endurance, and stability of the hip and hip stabilizers. This type of cross-training is a great way to get your cardiovascular training done all while reducing the risk of hip injuries. I use it as a supplement rather than a stand along in my training and I love it! WEEEEEEEEEEEEEEEEEEEEEEEEE!