Personal Training and Nutrition

Personal Training
That's the FUN part!

Working out may begin as a chore for some, but I have found a way to make it FUN! Personal Training sessions should not be comprised of walking on a treadmill and doing a few machines. That can be done on your own. 
It's my job as your personal trainer and coach to find out your likes/ dislikes, abilities, goals, exercise history etc to customize a workout that's just for you!
In addition, it's not only all about how much you lift by HOW YOU ARE LIFTING. I stress proper form, structure and alignment over heavy weight and reps. My goal is to get you functionally strong and to make sure you look and FEEL great in the meantime!
Deadlift a sandbag! Clean double kettlebells! 
Jerk and Snatch like an Olympian! 
Push the Prowler all while sculpting the physique that you desire!

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Ends Tuesday November 30, 2010!
Menu and Descriptions 
Definition Fitness offers Studio, In Home and Online
Personal Training!

Consultation- FREE!
In depth interview to learn about your goals, medical and exercise history and more!

In Studio Pricing

1- hour Private Personal Training Sessions- Click here for pricing
One-on- one customized training session based on an assessment and consultation. SPOTS FILL UP FAST!

1- hour Semi-Private Personal Training Sessions- Click here for pricing
Get all the perks of a personal training session in a semi-private environment. Receive a customized workout based on your particular wants and needs in a group environment. No two participants workouts are alike! Enjoy the camaraderie of a group while getting a workout tailored just to you!

Posing Group Clinics and Private Sessions- Click here for pricing
Posing instruction at Definition Fitness includes learning your mandatory poses, learning how to walk, perfecting your model pose and more! We will spend those necessary hours making sure that you have the best walk and poses possible before you step on that stage! Get the judges attention!

**NEW**Team Epic Figures Contest Prep- Click here for pricing
Prep for your Figure or Bikini contest with a support team designed to assist you in building your muscles and showing them off in the best way possible! Get proper nutritional advice, suit selection assistance, posing instruction and more!

Online Personal Training and Fitness Programming

Online Personal Training
Looking for a virtual personal training to guide you towards your fitness goals? Whether or not you work out at home, or at the gym, Definition Fitness will guide you through a comprehensive workout program  to build muscle, lose fat or improve overall health and wellness.  Your program is NEVER cookie cutter and is designed specifically for YOU based on your profile!
You will never be on your own. You will have unlimited email access with weekly updates and bi- weekly assessments. With compliance, success is guaranteed!

One Time Fitness Programming/ Exercise Prescription 
This one time  fitness program. exercise prescription is for the independent client who is looking  for an exercise program but is disciplined enough to go at it alone. Like the online personal training option, your program is  specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). 

Single Fitness Program- $45
Couples Fitness Program- $80

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