Fitness is not a hobby but a WAY OF LIFE!
Fitness should not be a chore but something we automatically add to our daily routine. Getting fit or maintaining fitness should not be something that could be potentially harmful, but instead it should be something that will prolong our lives and improve the quality. My goal will be to share my experiences as I maintain fitness, prepare for figure bodybuilding competitions as well as train and prepare others!
Let's get fit together!
Monday, October 11, 2010
Congrats to Team Epic at the NPC Continental!
It's Trophy Time!
Congratulations to clients Shea and Shenka on their strong placings at the their first NPC competition over the weekend at the NPC Continental. After weeks of training and dieting Shea placed 3rd in Masters and Shenka placed 1st in Figure Tall and 4th in Masters. Shenka has qualified to compete on the National level at her first show!
I am so proud of their efforts and dedication and they were both awarded strongly! Way to go ladies!