Showing posts with label Clients. Show all posts
Showing posts with label Clients. Show all posts
Wednesday, September 15, 2010
Tuesday, September 7, 2010
Great Progress Shenka! 45 year old grandmother of two! WOW!
I just wanted to take a moment to acknowledge my client Shenka! She is a 45 year old mother of two and a grandmother of two as well! Here she is practicing her quarter turns as she prepares for her first Figure show! She has about 3 weeks to go and is doing a magnificent job! Go Shenka!!!!!!
Monday, August 9, 2010
Where in the world are Definition Fitness Clients??
Competing!!!
NPC Midwest Ironman Bodybuilding, Fitness and Figure Championship
November 6th, 2010
Copernicus Foundation (The Gateway Theatre)
5216 W. Lawrence Avenue
Chicago, IL
Tiger Pulliam Bodybuilding Championship
September 18, 2010
IIT Herman Hall Conference Center
3241 S Federal Street
Chicago, Illinois
NPC Continental
October 9th, 2010
Ottawa Township High School Auditorium
211 E Main Street
Ottawa, Illinois
NPC Midwest Ironman Bodybuilding, Fitness and Figure Championship
November 6th, 2010
Copernicus Foundation (The Gateway Theatre)
5216 W. Lawrence Avenue
Chicago, IL
Saturday, August 7, 2010
This is the way we FLIP!
Not only are we about gaining muscle and looking good, but also being functionally strong! Watch as client Erin is victorious over this fun tire sequence!
Yes she really is "THAT STRONG!"
Yes she really is "THAT STRONG!"
Friday, August 6, 2010
Ready to become a "BEAST" on the Kettlebells?
Kettlebells have become all the rage now! Everyone gym is offering the opportunity to learn how to swing the kettlebell! Chances are you have heard of kettlebells but you may not know why they have become so popular.
The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the "gut", building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.
If you want to maximize a kettlebell workout, get personal instruction from an experienced trainer or coach who has experience teaching kettlebell exercises.
Watch the Dynamic Duo swing, snatch, press and row two Kettlebells at once during today's session! Make no mistake, these chicks go hard!
The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the "gut", building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.
If you want to maximize a kettlebell workout, get personal instruction from an experienced trainer or coach who has experience teaching kettlebell exercises.
Watch the Dynamic Duo swing, snatch, press and row two Kettlebells at once during today's session! Make no mistake, these chicks go hard!
Tuesday, June 8, 2010
Sick Moves! The Kettlebell Windmill!
This exercise is by far one of my favorites! I encourage you to try it!
The kettlebell windmill is a tremendous core exercise for the shoulder girdle, rotator cuff, trunk rotators, side flexors, buttocks, and hamstrings. This exercise will develop strength, increase flexibility, and develop body awareness in the hips, spine, torso, and shoulders.
To perform the Kettlebell Windmill:
1) Clean and press a kettlebell overhead with one arm.
2) Keeping the kettlebell that is overhead locked out at all times, push your butt out in the direction of the locked out kettlebell.
3) Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell.
4) Slowly lower your torso until your non-working hand touches the floor or front foot. Pause for a second and reverse the motion back to the starting position. Remember to squeeze your buttocks when rising up.
4) Slowly lower your torso until your non-working hand touches the floor or front foot. Pause for a second and reverse the motion back to the starting position. Remember to squeeze your buttocks when rising up.
Monday, April 12, 2010
Practice Makes Perfect- Posing Client CHRISTINE WILSON
Practicing your mandatory poses for FIGURE is vital when preparing for a Figure Contest!
Check out Christine as she practices her poses and prepares for her first figure contest!
Check out Christine as she practices her poses and prepares for her first figure contest!
Sunday, April 11, 2010
Congrats to My Client!
(far right)
Job well done at the ABA Natural Figure show 4/10/2010!
Awesome Job! Keep it up!
You have 6 weeks left until your next show!
Posing Diaries! CLIENT FEATURE! Stay tuned!
As contest season is in full effect posing classes are being held currently to learn the ins and out of SHOWING OFF that hard earned muscle!
In my blog I will be featuring my clients in photos and video as they learn, practice and progress towards perfecting the purposeful display of muscle!
Those who know me well KNOW that there is always time to perfect your posing! In the grocery store, in the gym, in the dressing room, at a stop light!
Pause. POSE!
There is a very intricate art that is posing for FIGURE competition. Is a perfect blend of dance, grace, elegance, poise and STAMINA all with a lovely smile :).
If you are interested in learning to perfect your craft,
contact me HERE
to master the art of posing!
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