Friday, August 6, 2010

Ready to become a "BEAST" on the Kettlebells?

Kettlebells have become all the rage now! Everyone gym is offering the opportunity to learn how to swing the kettlebell! Chances are you have heard of kettlebells but you may not know why they have become so popular.
The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the "gut", building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

If you want to maximize a kettlebell workout, get personal instruction from an experienced trainer or coach who has experience teaching kettlebell exercises.
Watch the Dynamic Duo swing, snatch, press and row two Kettlebells at once during today's session! Make no mistake, these chicks go hard!

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