Fit for LIFE!

Fitness is not a hobby but a WAY OF LIFE! Fitness should not be a chore but something we automatically add to our daily routine. Getting fit or maintaining fitness should not be something that could be potentially harmful, but instead it should be something that will prolong our lives and improve the quality. My goal will be to share my experiences as I maintain fitness, prepare for figure bodybuilding competitions as well as train and prepare others! Let's get fit together!

Monday, April 9, 2012

Congratulations to Kathy Johnson!

Round of applause for an incredible showing for first time competitor Kathy Johnson at the 2012 ABA Natural Illinois Championships! It was a HUGE show and she placed top five in all categories entered!
Katt or "Mighty Mouse" as some of her team mates have named her, received 4th place in Masters 35+ and 4th place in Open Figure Short.
Katt has big plans for the year so this will not be the last you will see of her! Way to making an EPIC first showing!!

Fit for LIFE!

Monday, April 9, 2012

Congratulations to Kathy Johnson!

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