8-weeks out update!

So welcome to week 4 of contest prep! Here I am bright and early in the morning, no food, no water, no makeup wearing the coke bottle glasses, YIKES!

Prep is moving along...
I'm feeling tired these days with prep, working full time with a 1.5 commute each way and training clients in the evening, but I am pushing through. I have to say, I don't think Ive ever wanted anything as bad as I want to have an awesome 2012 season.
I'm feeling blessed to have a great suit sponsor like Tamee Marie, a great beau to keep me sane and wonderful host of friends and family that support me 100%.
I apologize for looking  a  mix between "Beat it" and "Thriller" in this picture but I thought Id share with you my progression.
Thanks again for your continued support!
TTYL!

13 weeks out! Progress CHECK!

Right on schedule! I am down 5 pounds from where I started two weeks ago! Cant wait to see what's under all these layers!

Where can you catch Epic Figures in 2012?!?!?

Un-Finalized Contest Schedule for Epic Figure Competitors!

March 31, 2012

April 7, 2012

April 28, 2012

May 19, 2012

NPC Jr. National's

Chicago, Illinois

June, 2012

A$$ TUESDAY WORKOUT SAMPLE

Make him spend his cash yeah, his last yeah!

Welcome to the 2012 Epic Figures Season!

Welcome to the 2012 Contest Season

15- Weeks out!

I'm BAAAAAAAAAAAAAAAAAACK!!! Well almost! Give me about 15-weeks to REALLY unveil! I am happy to announce the end of  a PRODUCTIVE OFFSEASON!

I have PACKED on the pounds and put on some SIZE! YEP! Lets keep it real ya'll! I have been eating and lifting as heavy as I possibly can for the past 6.5 months! I have reached my highest off season weight ever, ON PURPOSE :) I have always been afraid to put on weight during my off season, staying anywhere from 6-10lbs from contest weight. Although it kept me looking "fit and trim" I was unable to make much change in my physique.

My biggest goal this off season has been to widen and thicken my back and grow a couple of " Dwight Howard" boulders on these shoulders!I am happy with the results I have achieved and now its time to spend the next 15- weeks pealing back the layers. This will be my longest prep I have done as they have traditional been 10-12 week preps. We are using the extra time to make sure I'm dialed in and ready to present the best package ever!

I have to say I am truly excited about this season! I will start my season in 15-weeks with a warmer regional contest out of state and will then make an appearance at NPC Jr. USAs in May. I have assembled an awesome team and have a Tamee Marie sponsorship to make sure I look great on stage!

Epic Figures has teamed up with the great Dr. Willes Ko and will be assisting the coaching of a serious group of athletes ready to dominate the stage in 2012! 

There are lots of big changes for me in 2012. I am nervous, anxious, excited and READY!

Let's do this!

Stay tuned for bi-weekly updates!!!

HUGS AND KISSES!

Chaya

An EPIC FIGURE Spotlight! Welcome to Peak WEEK!

I am proud of all of my clients this season! Every competitor has put in at least 12 grueling weeks of training and dieting. I just wanted to take the opportunity to SPOTLIGHT one of my posing clients.

After 8 short weeks of hour long, weekly, posing sessions, I believe she's a definite ROCKSTAR!

Only  four short days to go!

Epic Figures is proud of you and you are for sure an EPIC FIGURE!

Tear up the stage this weekend girlfriend! XOXOXOXOXOX

Stage pictures and results to follow after this weekend :)

Click Here for Information on Posing Instruction!

Brides R' US TOO!

That's right! Definition Fitness/ Epic Figures has love for the brides too! DF-EF is more than just a training group of figure competitors and body builders! In fact we have had our share of brides this season as well.

First to tie the knot was ROMINA "Romi" Tonucci, a long time client of mine. Romi is an avid runner with complaints of "lack of booty-dom". Romi loves to run, but unfortunately this leads to her "losing girth " in her posterior region. Romina was having a beautiful destination wedding in Aruba and wanted to make sure she looked amazing for her wedding dress and for the beach. Romi was able to achieve that and more! In addition to being and amazingly beautiful bride, she was also able to achieve a personal best for the Soldier Field ten mile run. She ran it in 1h:24m or 8:26min per mile average. Romi comments, " I couldn't have done it without ya!"Her next goal is to run the rock n roll half marathon in august in 8min/mile. 
Romi is a hard, focused athlete in the gym and outside of the gym. When she trains, she comes to work!
Congrats Romi! Loves ya XOXOXOXO!