|Having some slip and sliding fun!|
Tuesday, August 3, 2010
"Look at me! Im sliddin'!!!"
I know what most of you are thinking?!?! WTF?!?!?! I'm sure I look like I could star in an infomercial!
Well you saw it here first! The Slide board is the -ish! Do you really want to shape, tone and lift your glutes, abs, hams and quads while getting an awesome aerobic workout? Holler at the Slide Board!
I use it in my circuit training for myself and my clients!
The Slide Board is intended to improve the strength, endurance, and stability of the hip and hip stabilizers. This type of cross-training is a great way to get your cardiovascular training done all while reducing the risk of hip injuries. I use it as a supplement rather than a stand along in my training and I love it! WEEEEEEEEEEEEEEEEEEEEEEEEE!